Free Resources
Learn how to navigate the complexities of life, emotions, self-esteem and get all your questions answered right here.
Knowing the difference between a heart attack and a panic attack informs everything you do next. This post breaks down the different symptoms and shares the next best step for each. As a bonus, you’ll also get an overview of a natural, medication-free process of panic attack treatment that helps you find the root, teaches you how to handle them, and helps you retrain your mind and body so that you don’t suffer with panic attacks for the rest of your life.
How to Handle Panic Attacks
Struggling with panic attack symptoms? Learn how to handle panic attacks using 5 powerful phrases that help you retrain your mind and body to experience them less intensely, or to stop experiencing panic attacks altogether.Â
These phrases work to quiet and calm your mind, so that your body has time to process and stop the panic attack before it gets worse, and can help you handle the scary and confusing sensations and feelings that come with a panic attack, or anxiety in general.
8 Subtle signs your partner is struggling with low self-esteem
Learn how to identify 8 subtle signs your partner is struggling with low self-esteem or low self-worth. See what subconscious beliefs are driving those behaviours and learn how to support their growth with kindness and understanding.
Struggling to have difficult conversations? Learn the best communication techniques in relationships, including how to deal with anger and stay calm during arguments.
Battling Procrastination? Beat it in 4 simple steps
We’ve all been there: starting at a daunting task, knowing we need to start, but somehow always finding a reason to put if off until later. Procrastination is more than just a time-waster; it’s a barrier to our goals and dreams. But what if you could beat procrastination in 4 simple steps?
How to build confidence (15 ways to boost your confidence)
We all want to feel confident in who we are and what we’re capable of! The keys to building great, amazing self-confidence shouldn’t be a secret… so I’m sharing 15 ways to boost your self-confidence!Â
Help your child overcome anxiety about school with practical strategies like realistic expectations, visualization, and positive self-talk.
Building Unstoppable
Habits
Andre shares a simple strategy on how to build life-changing habits that you can scale and adjust as you wish.
Change your Mindset, Change your Life
Andre helps us understand the importance of a strong and healthy mindset and how it impacts the life we experience.
Should I consider seeing a Life Coach?
How do I know if my challenges or problems can be solved with the help of a coach? What's the difference between therapy and coaching? In this episode, Andre addresses these questions in detail.
Wonders of the Human Mind (Pt 1)
Mindset coach Andre explores the fascinating, wonderful & powerful concept of mind and mindset.
Wonders of the Human Mind (Pt 2)
Mindset coach Andre further explores the fascinating, wonderful & powerful concept of mind and mindset.
Procrastination & Depression
In this podcast episode, Andre answers questions from eRadio SA listeners about depression and procrastination.
Positive Feedback
Mindset & Life Transformation Coach Andre responds to feedback from listeners and discusses cultivating positive and empowering thoughts.
Perspective & Vision Boards
In this podcast episode, South African Life Transformation Coach Andre talks about the importance of having a vision and discusses how shifting your perspective can unlock your growth.
Gratitude, challenges & Confidence
Mindset coach Andre & podcast host Eon from eRadio SA discuss gratitude, turning challenges into opportunities, and defining your confidence.
Are you willing to invest in yourself?
Mindset and Life Transformation Coach, Andre Nel, talks about his coaching process. He poses a powerful question and shares how answering this question can unlock your full potential.