You are not weak...
You just need to retrain your panic response - and I can show you how.
Panic attacks are terrifying. They make you question yourself. Your mind. Your own sense of reality.
But the fact that you get them is not a sign of weakness. In fact, panic attacks are actually there to protect you, not hurt you
The problem is that you were never really taught how to deal with this response. How to notice what your body is telling you. How to allow yourself to feel your emotions, but challenge and heal the root of the issue.
There’s not a lot of really accessible, helpful and actionable information out there. And the little that’s there, is either telling you that you have a disorder, recommending that you medicate yourself or teaching you how to distract yourself from the unpleasant experience just long enough to survive it until next time.
But you deserve to know the truth...
In this workshop you'll discover that you can recover fully from panic attacks without meds, without distraction techniques and without 5+ years of therapy and a dream...
In this Live Workshop,
we'll cover:
Fundamentals
What are panic attacks and why are you experiencing them?
Tools
The best ways to handle panic attacks and anxiety in the moment.
Myths
Debunk the myths and half-truths around panic attacks.
Panic Pitfalls
The 12 habits that make you more anxious and fuel panic attacks.
Recovery Roadmap
The steps that helped every one of my clients live panic free.
Q & A
Your chance to get answers to your burning questions
They did it... And so can you!
Join the 100+ others who no longer feel stuck, overwhelmed, and scared.
"After working with Andre for only 3 months, I can proudly say my catastrophic thinking has completely disappeared. I rarely experience anxiety and panic attacks now, and when I do, I can get myself out of that state quite quickly."
"Finding Andre was truly life-changing. He entered my life during my first panic attack when I genuinely believed I would never recover mentally. In a remarkably short time, he's helped me not only manage my anxiety but rediscover my motivation and self-belief."
"I genuinely cannot put into words the impact Andre has had on my life, but I’ll try. When I first started working with him, I felt completely lost in myself. But, Andre helped me build the foundation I never had. For the first time in a very long time, I feel happy. Truly happy. I feel motivated, grounded, EFFORTLESSLY confident, and genuinely excited about my future."
Led by Andre Nel
Over the last few years, I’ve guided 100+ people to heal the root of their anxiety, break free from panic attacks, and become a stronger, healthier version of themselves (one that they thought they’d lost!). I’ve guided people through from some of the darkest, difficult and confusing times of their lives to feeling safe, happy and peaceful in their own body, no matter where they are.
I’ve worked with people from all over the world, with all kinds of jobs, who are all walking different paths with one thing in common: Wanting to feel happy and at peace with themselves.
This workshop will show you that it’s possible, and teach you what to do and what to avoid on your path to a peaceful, panic free life.
FAQ
Most frequent questions and answers
Yes. It’s hosted via Zoom. Once you’ve registered you’ll be emailed the Zoom Meeting link.
Yes, the workshop is entirely free.
Click on this link to sign up or use any of the sign up buttons above.
Saturday the 22nd of August at 4pm South African Time. On the registration form you’ll be able to view the time in your area if you’re in a different time zone.
Have any other questions?
Reach out to me via email (it’s in the footer)
click on the WhatsApp button to chat to me directly
or book a free consultation call if you’re strongly considering 1:1 support.