In my 1:1 sessions there’s one question that everybody asks me: “Why do I get angry?”. This module answers that question in detail by talking about the function and purpose of anger as an emotion. The self-study exercise guides your through looking at your own life to identify why you get angry.

This module is all about helping you build awareness of the kinds of things, people, places, memories, words, and behaviours that create a strong emotional reaction within you. The Self-study exercises guide you through building your very own trigger map. The more you know about what sets you off, the more you’re able to use that awareness to be intentional with your responses in those moments.

The past doesn’t define us, but it can teach us a lot. This module teaches you how to use the present as a mirror or a reflection of the past, thereby understanding what shapes your actions in the present. If you feel like you get angry over small or silly things sometimes, this module will be a goldmine for you. The self-study exercises are incredibly powerful – I spend a lot of time working through them and showing you exactly how to use them to stop letting the past dictate your present behaviour – which means your reactions feel more in proportion to what’s actually happening.

This module puts all the pieces of the puzzle together. I show you exactly what’s going on in your head and your body when you get angry. You’ll also learn how to start interrupting the cycle so that the same things don’t keep setting you off – giving you more power and control over your emotions and behaviour. The self-study exercise is full of rich examples and frameworks, that I go through in great detail, to ensure that you understand fully how to put it all together and make a difference in your own life.